Vault
Every event need your shoulders, but this needs the most of them. Every vault is based off a handstand, like in a backhand spring on the vault. For levels 4 and under, people vault onto a mat stack. In level 5 and up, you vault onto a "table" or "horse" (see picture to left). Some main skills are: backflips off vault, front handspring, and back handspring.
Person Doing Backflip Off Vault |
Person Doing Front Handspring |
|
|
Person Doing Back Handspring On Vault
Sorry, it's hard to find videos. The first move Gabby does onto the vault is a back handspring.